SAUNA: Warm-up phase in the sauna. Relax sitting or lying down for approx. 12-15 minutes, depending on your physical condition.
SNOWROOM: While sitting or standing, refresh the lungs by taking deep breaths and rub snow into any aching areas. The duration of stay should be 3-5 minutes.
RELAX: Relax for 15-20 minutes and allow the treatment to take effect before repeating the cycle.