HomeDolomites - UNESCO world heritageHealth Gymnastics (GG)
Health Gymnastics (GG)
Health gymnastics entails gentle exercises performed on the body’s core. Muscles and joints are often used unilaterally in everyday life. Health gymnastics compensates for this strain using stretching, pelvic floor exercises, body callisthenics, and relaxation work. Your entire body gets a workout without excessive effort on your part.