Vitalpina Escapist . Deep breathing
The Vitalpina deep-breathing programme includes guided Breathe Hikes and breathing exercises. These breathing relaxation modules hone the senses and can be performed while standing, sitting or lying .
With the help of calming or stimulating breathing techniques we help you to get going in the morning, to appreciate active relaxation during the outdoor programme, to recharge your energy levels as necessary and, finally, to enjoy a good night's sleep.
Vitalpina Escapist . Forest bathing
The Vitalpina Hotels of South Tyrol have recognised the great potential of forest therapy and, together with an expert guide for natural and forest therapy, they have developed a special Escapist programme. Come and experience the feel-good effect for yourself!
Forest bathing as part of the Vitalpina Escapist offer consists of a 60-90-minute session in the forests surrounding the hotel. By performing five guided nature-related sensory exercises, guests are able to focus their attention away from their thoughts and towards nature instead, escaping from the burdens, demands and responsibilities of everyday life.
Forest bathing
• reduces stress
• promotes relaxation
• reduces the heart rate and blood pressure
• improves sleep quality
• inhibits chronic inflammation
• brightens the mood and
• relieves pain symptoms.
The Vitalpina deep-breathing programme includes guided Breathe Hikes and breathing exercises. These breathing relaxation modules hone the senses and can be performed while standing, sitting or lying .
With the help of calming or stimulating breathing techniques we help you to get going in the morning, to appreciate active relaxation during the outdoor programme, to recharge your energy levels as necessary and, finally, to enjoy a good night's sleep.
Vitalpina Escapist . Forest bathing
The Vitalpina Hotels of South Tyrol have recognised the great potential of forest therapy and, together with an expert guide for natural and forest therapy, they have developed a special Escapist programme. Come and experience the feel-good effect for yourself!
Forest bathing as part of the Vitalpina Escapist offer consists of a 60-90-minute session in the forests surrounding the hotel. By performing five guided nature-related sensory exercises, guests are able to focus their attention away from their thoughts and towards nature instead, escaping from the burdens, demands and responsibilities of everyday life.
Forest bathing
• reduces stress
• promotes relaxation
• reduces the heart rate and blood pressure
• improves sleep quality
• inhibits chronic inflammation
• brightens the mood and
• relieves pain symptoms.
