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Balance week

from 25.05.2019 to 22.06.2019 - 7 nights
from 638.00 €per person
Pause for a moment, listen to your body and take a deep breath: To survive the hectic pace of everyday life, treat yourself to an occasional time out.

Let go of your daily routine and rest and recharge your batteries in South Tyrol. Regain your strength, for instance, during a walk through Alpine meadows or bathe in the crystal clear waters of a mountain stream to recalibrate your internal rhythm. Find new energy on a sunrise hike in the Dolomites and experience nature with all your senses. Take a break from everyday life and treat yourself to a holiday in the Dolomites. Südtirol Balance's rejuvenating spots are the perfect places to reinvigorate and recharge. Südtirol Balance promotes 21 select villages chosen for their unique experiences. Revel in the silence of nature, draw new energy with every breath and discovermoments of deceleration South Tyrolean style. Far from the stress of everyday life, take the time you need. Experts will assist you in finding balance, providing tips on how to maintain your positive energy in everyday life even after your holiday.

Incuded services

  • Fitness program on 5 days a week (aqua gym, stretching, abdominal-leg-po, qi kung special stretching, stretching the 12 meridians)
  • 5 guided hikes per week (herbal hike, cultural hike, theme walks)
  • 6 days a week guided biketours (according to weekly program) with our Bikeguides - for a fee
  • 3 guided e-biketours - for a fee
  • Sunrise walk with the next morning breakfast on a hut (June - September)
  • Sunset to the "Corno Bianco" (June - September)
  • Fitness room with Technogym equipment
  • Rental of backpack and hiking sticks
  • Hiking map of the area
  • Bike & E-Bike rental right next to the hotel
  • ...other small advantages for you - with great effect

  • Free use of swimming pool and outdoor lido ( connected to a floating gate )
  • new from May 2017 (sauna, whirlpool and relaxation room)
  • beautiful lawn with garden pavilion
  • Free use of the sauna area (Finnish sauna, steam bath, salt grotto, tepidarium , "brewer bath" , infrared cabin, Kneipp pool )
  • Erica Kneipp course and barefoot trail in the garden
  • Special sauna infusions (according to weekly program)
  • We are one of the first hotels in South Tyrol which offers LNB and Bowen
Balance weeks – New paths to self-discovery
Bei Kraft durch die Klänge gibt es eine Wanderung mit Atemübungen und kleinen Meditationen zu fünf Kraftorten in den Dolomiten, denen ein gewisser Zauber innewohnt. Zum Abschluss gibt es ein einstündiges Gongbad in der Natur (auch einzeln buchbar).
Kraft durch meditativen Genuss vereint eine Sonnenuntergangswanderung auf das Weißhorn mit einem spektakulären Abendessen inklusive Alpenglühen.
Kraft durch die Erde macht sich die regenerierende Wirkung des Barfuß Laufens zunutze. Hier erfahren die Teilnehmer wie Barfußlaufen den Organismus stärkt und was in der Natur noch alles zur Verfügung steht, um die Batterien wieder aufzuladen.
Bei Kraft durch unsere Sinne lernt man bei einer Wanderung, sich wieder ganz auf das hier und jetzt einzulassen. Indem die Entspannungstrainerin alle fünf Sinne anspricht, können der innere Autopilot abgeschalten und das Gedankenkarussell gestoppt werden.
Regeneration packages for body, mind & soul
Our special packages for your health

Package "Fit & Regeneration"

  • 1 body detox peeling with bicarbonate
  • 2 aromatherapy massage
  • 3 VITA-LIFE MAGNETIC RESONANCE STIMULATION: Ideal for body regeneration after exercise (28 minutes each)

Euro 228,00

Body and mind

  • 2 bowen treatments
  • absolute muscularity with Arnica & St. John's Wort (the perfect companion for active people)

Euro 196,00

Bowtech package

  • 1  body detox peeling with bicarbonate
  • 2 bowen treatments
  • 1 pack "Zeolite" Vulkanmineral (for the detoxification of the body)
Euro 179,00
Gourmet included

  • Generous breakfast buffet with a vitality corner, regional products and juice bar
  • a hot dish for lunch as well as salad buffet and fresh fruits
  • in the afternoon Wellness Vitality snack with homemade cakes and tarts, muesli with yogurt and fresh fruit
  • 5-course dinner in the evening alternating with starter buffet, dessert buffet, Tyrolean evening, Italian evening
  • Sunday evending: welcome aperitfif
Are you interested?
Request this offer
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Contact us by phone
+39 0471 616517
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Aktiv- & Vitalhotel EricaStrada Principale 1739050 Nova Ponente  - ItalyPhone+39 0471 616517  Fax+39 0471 616516E-Mail 
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