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Rejuvenating & Detox Yoga Retreat

from 02.06.2019 to 06.06.2019 - 4 nights
from 525.00 €per person
 
A retreat into nature, based on the ancient discipline of Ayurveda Yoga Therapy, for detoxify and completely regenerate the mind and body. The program includes daily yoga sessions, specifically designed to purify the body and mind. The body from excess toxins, relax the mind and acquire a psycho-physical well-being to 360 degrees; those who wish can also participate in nature walks and meditations evening entertainment suitable for a regenerating rest.
The sessions are conducted by Paola, a teacher of Hatha Yoga, specialized in Ayurveda. Yoga therapy and are open to all levels; the teacher will offer the most suitable variants to depending on the individual's abilities.

 
 
Included services
  • Sunday: presentation program guests
  • Monday: 8.00-9.30 - Yoga: Morning Detox & Energy
    11.30 -12.30 - Walking and meditation in nature
    17.30-18.30 - Yoga: Relaxation and Balance
  • Tuesday: 8.00-9.30 - Yoga: Morning Detox & Energy
    17.30- 19.00 - Yoga: Nidra - practice of deep relaxation
  • Wednesday: 8.00-9.30 - Yoga: Morning Detox & Energy
    11.30 -12.30 - Walking and meditation in nature
    17.30-18.30 - Yoga: Relaxation and Balance

An evening meditation session will be conducted daily from 9.30pm to 10pm. The teacher will also be available between 21.00 and 21.30 for those who want to know your own dosha and receive advice on how to customize your own yoga practice.

 
Gourmet included
 
 

  • Generous breakfast buffet with a vitality corner, regional products and juice bar
  • a hot dish for lunch as well as salad buffet and fresh fruits
  • in the afternoon Wellness Vitality snack with homemade cakes and tarts, muesli with yogurt and fresh fruit
  • 5-course dinner in the evening alternating with starter buffet, dessert buffet, Tyrolean evening, Italian evening
  • Sunday evending: welcome aperitfif
Incuded services
 
 

  • Fitness program on 5 days a week (aqua gym, stretching, abdominal-leg-po, qi kung special stretching, stretching the 12 meridians)
  • 5 guided hikes per week (herbal hike, cultural hike, theme walks)
  • 6 days a week guided biketours (according to weekly program) with our Bikeguides - for a fee
  • 3 guided e-biketours - for a fee
  • Sunrise walk with the next morning breakfast on a hut (June - September)
  • Sunset to the "Corno Bianco" (June - September)
  • Fitness room with Technogym equipment
  • Rental of backpack and hiking sticks
  • Hiking map of the area
  • Bike & E-Bike rental right next to the hotel
  • ...other small advantages for you - with great effect
Yoga Retreat
 
 
  • 4 Wellnesstage inklusive der Erica Verwöhnpension ( auf Wunsch mit Schonkost )
  • Sonntag: Begrüßungsabend um Programmpräsentation mit Paola
  • Montag: 8.00-9.30 - Yoga: Morgendliche Entgiftung & Energie
    11.30 -12.30 - Wandern und Meditieren in der Natur
    17.30-18.30 - Yoga: Entspannung und Balance
  • Dienstag: 8.00-9.30 - Yoga: Morgendliche Entgiftung & Energie
    17.30- 19.00 - Yoga: Nidra - Praxis der tiefen Entspannung
  • Mittwoch: 8.00-9.30 - Yoga: Morgendliche Entgiftung & Energie
    11.30 -12.30 - Wandern und Meditieren in der Natur
    17.30-18.30 - Yoga: Entspannung und Balance

Jeden Abend von 21.30 bis 22.00 Uhr wird noch zusätzlich eine abendliche Meditationssitzung durchgeführt. Gerne steht Ihnen die Yogalehrerin Paolo zwischen 21.00 und 21.30 Uhr für Fragen ihrer eigenen " Dosha " zur Verfügung und gibt Ratschläge.

Paola Girolametto ( Wellness & Mental Coach ) 
Yogalehrerin, spezialisiert auf Hatha Yoga (Yoga Alliance UK) und Ayurveda Yoga Therapie.
Ein moderner Yogastil, der die alten Traditionen Indiens nicht vergisst, und der Körper und Geist verändert.
Wellness
 
 

  • Free use of swimming pool and outdoor lido ( connected to a floating gate )
  • new from May 2017 (sauna, whirlpool and relaxation room)
  • beautiful lawn with garden pavilion
  • Free use of the sauna area (Finnish sauna, steam bath, salt grotto, tepidarium , "brewer bath" , infrared cabin, Kneipp pool )
  • Erica Kneipp course and barefoot trail in the garden
  • Special sauna infusions (according to weekly program)
  • We are one of the first hotels in South Tyrol which offers LNB and Bowen
 
Are you interested?
Request this offer
inquiry form
 
Contact us by phone
+39 0471 616517
 
 
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Contact
 
Aktiv & Vitalhotel EricaStrada Principale 1739050 Nova Ponente  - ItalyPhone+39 0471 616517  Fax+39 0471 616516E-Mail 
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