Erica's Exercise Programmes: We Keep You in Shape!

Movement is good for you—and should be fun. Our vast and varied exercise programme ensures that you return from relaxed and physically fit. Our professional trainers will give you all the guidance you need.

• Important training basics such as strength, endurance, and coordination
• Doesn’t strain the joints and musculoskeletal system
• Improves overall fitness
• Higher energy consumption and increased heart rate burns fat at an optimal level
• Positive impact on the heart, circulatory system and immune system