Sauna & Steam Bath

The benefits of heating and cooling the body and alternating these phases have been well known for centuries.

Warmth is for us security, security and signals us love. As a rule, heat is ...

Probably the most well-known and oldest of all steam rooms. During this traditional Finnish form of perspiration, the high temperatures of around 90° Celsius and the low humidity lead to the quick ...

Atomised sea salt as well as extracts of essential oils of eucalyptus and mint cleanse and nourish the airways, lungs and bronchial tubes at around 45° Celsius.
Thanks to the special brine and steam technology in combination with the radiant heat of the cabin that we use at Vitality Hotel Erica, a climate exists which corresponds to a stay by the sea! The rose quartz with its caring properties is good for the soul!

The cold/warm Kneipp bath with temperatures between 10 and 38° C support the hardening and the revitalisation of the body, and is therefore also highly recommended during the period of recovery after an illness. The changing metabolism and the excretion of waste products are stimulated and the immune system is strengthened. Regular Kneipp baths counteract troubles in the autonomic nervous system as well as common illnesses.

This type of sauna, which is often called a inhalation and sweat parlour, is popular at Vitality Hotel Erica, above all due to its pleasant temperature of around 55° C and the herbal infusion, which changes daily. 
The stimulating, healing or calming effects of the aromas released by the increase in temperature improves the well-being and can also, according to the level of effect, have a positive influence on various medical conditions. A carpet of fir branches from the forests of South Tyrol release a pleasant aroma during the sauna, and in addition, stimulate the reflexes in the soles of your feet.

A sweating cure in a steam bath at approx. 47° Celsius opens the pores of the skin thanks to the high humidity, and serves to purify and regenerate the airways. The result is a refined skin condition and clear airways, which increases the overall sense of well-being. The pleasant temperature of the steam bath puts little strain on the circulation and is also ideal for use by those with no experience of saunas.

Probably the most well-known and oldest of all steam rooms. During this traditional Finnish form of perspiration, the high temperatures of around 90° Celsius and the low humidity lead to the quick and intensive warming of the body. Blood circulation is stimulated and the immune system is strengthened. Accompanying scented water of spruce mountain wood of the Dolomites and various other natural aromas enhance the sauna experience.

The constant temperature of around 37° C, similar to that of the body, which radiates from the anatomically formed stones, the floor and the walls, is perfect for regeneration after all kinds of physical activity.
The immune system is activated by the deep warmth, and the metabolism of the body is stimulated. This way, the tepidarium contributes to the purification and detoxification, and because of its relatively low temperature, it is also suitable for those who have yet to experience a sauna, and those without less stable circulation.